Mental health is a fundamental aspect of our overall well-being. Did you know that one in five adults in the U.S. experiences a mental health disorder each year?
As society becomes more complex, our stress levels increase, deeply impacting both mental and physical health. This workshop series explores how our emotions, mental health, and eating habits are interconnected.
WORKSHOP OVERVIEW
This is a three-part workshop series in SPANISH designed to help you explore the relationship between emotions and eating habits, with a specific focus on how emotional eating can influence conditions like prediabetes.
The workshop will be once a week on Saturday between 10-12PM, for total of 3 weeks.
This series will provide practical tools and resources to improve both mental and physical health.
MEET THE INSTRUCTOR
A leader who empowers and inspires local and global community, Nilsy is a trainer, coach, and organizer of community wellness events. She also produces a podcast and writes about wellness for newspaper El Informador and serves as a Department of Mental Health therapist. She has authored a self-help book for the Spanish-speaking community and research papers on infertility issues and domestic violence. Nilsy is a founding board member of the Hispanic Business Association and a member of the City of Charleston’s Latinx Advisory Board and M&WBE Advisory Committee, Congreso Hispanopanoamericano de Negocios, SC Community Loan Fund, New Visionary Women Exchange Club, and Commission for Minority Affairs. She has received multiple honors, most recently the Founders Trident Literacy Award, and holds a master’s degree from Universidad del Norte.