{"id":2771,"date":"2026-10-16T06:01:31","date_gmt":"2026-10-16T06:01:31","guid":{"rendered":"https:\/\/icnarelief.org\/mfs\/?page_id=2771"},"modified":"2026-10-23T14:42:11","modified_gmt":"2026-10-23T14:42:11","slug":"counselling-resources","status":"publish","type":"page","link":"https:\/\/icnarelief.org\/mfs\/counselling-resources\/","title":{"rendered":"Counselling Resources"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Resources hero” module_class=”rs-hero” _builder_version=”4.27.6″ background_image=”https:\/\/icnarelief.org\/mfs\/wp-content\/uploads\/sites\/30\/2026\/10\/resources-hero.svg” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ module_class=”rs-hero-row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”87.5%” max_width=”1400px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text module_class=”rs-title” _builder_version=”4.16″ text_font=”Poppins||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Sometimes, Understanding Is the First Step.<\/span><\/h1>\n

[\/et_pb_text][et_pb_text module_class=”rs-intro” _builder_version=”4.16″ text_font=”Poppins||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Explore practical mental health resources created to help you learn, reflect, and start important conversations.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”#resource-categories” button_text=”Explore Resources” button_alignment=”center” module_class=”rs-button” _builder_version=”4.16″ custom_button=”on” button_text_size=”20px” button_text_color=”#ffffff” button_bg_color=”#386069″ button_border_width=”0px” button_border_radius=”100px” button_font=”Poppins||||||||” button_use_icon=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”resource-categories” module_class=”rs-resources” _builder_version=”4.27.6″ global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”87.5%” max_width=”1400px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text module_class=”rs-section-title” _builder_version=”4.16″ text_font=”Poppins||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Find Something That Speaks To What You\u2019re Facing.<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#00a94f” divider_weight=”3px” disabled_on=”on|on|off” module_class=”rs-divider” _builder_version=”4.16″ width=”298px” max_width=”40%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ module_class=”rs-grid” _builder_version=”4.27.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”87.5%” max_width=”1400px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_3″ module_class=”rs-card” _builder_version=”4.16″ custom_padding=”|||” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/icnarelief.org\/mfs\/wp-content\/uploads\/sites\/30\/2026\/10\/resource-understanding.svg” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” module_class=”rs-icon” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”rs-card-title” _builder_version=”4.16″ text_font=”Poppins||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Understanding Mental Health<\/h3>\n

[\/et_pb_text][et_pb_text module_class=”rs-card-desc” _builder_version=”4.16″ text_font=”Poppins||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Learn more about common mental health challenges and when support may help.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/icnarelief.org\/mfs\/wp-content\/uploads\/sites\/30\/2026\/10\/resource-arrow.svg” alt=”Explore Understanding Mental Health” url=”https:\/\/icnarelief.org\/mfs\/resources\/” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” module_class=”rs-arrow” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ module_class=”rs-card” _builder_version=”4.16″ custom_padding=”|||” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/icnarelief.org\/mfs\/wp-content\/uploads\/sites\/30\/2026\/10\/resource-islamic.svg” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” module_class=”rs-icon” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”rs-card-title” _builder_version=”4.16″ text_font=”Poppins||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Islamic Counseling<\/h3>\n

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Explore mental health through cultural and faith-informed perspectives.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/icnarelief.org\/mfs\/wp-content\/uploads\/sites\/30\/2026\/10\/resource-arrow.svg” alt=”Explore Islamic Counseling” url=”https:\/\/icnarelief.org\/mfs\/resources\/” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” module_class=”rs-arrow” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ module_class=”rs-card” _builder_version=”4.16″ custom_padding=”|||” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/icnarelief.org\/mfs\/wp-content\/uploads\/sites\/30\/2026\/10\/resource-youth.svg” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” module_class=”rs-icon” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”rs-card-title” _builder_version=”4.16″ text_font=”Poppins||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Youth Mental Health<\/h3>\n

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Resources to help parents, families, and young people navigate mental health.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/icnarelief.org\/mfs\/wp-content\/uploads\/sites\/30\/2026\/10\/resource-arrow.svg” alt=”Explore Youth Mental Health” url=”https:\/\/icnarelief.org\/mfs\/resources\/” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” module_class=”rs-arrow” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ module_class=”rs-grid” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”87.5%” max_width=”1400px” global_colors_info=”{}”][et_pb_column type=”1_3″ module_class=”rs-card” _builder_version=”4.16″ custom_padding=”|||” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/icnarelief.org\/mfs\/wp-content\/uploads\/sites\/30\/2026\/10\/resource-trauma.svg” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” module_class=”rs-icon” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”rs-card-title” _builder_version=”4.16″ text_font=”Poppins||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Trauma & Disaster Mental Health<\/h3>\n

[\/et_pb_text][et_pb_text module_class=”rs-card-desc” _builder_version=”4.16″ text_font=”Poppins||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Information and support for processing difficult and traumatic experiences.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/icnarelief.org\/mfs\/wp-content\/uploads\/sites\/30\/2026\/10\/resource-arrow.svg” alt=”Explore Trauma & Disaster Mental Health” url=”https:\/\/icnarelief.org\/mfs\/resources\/” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” module_class=”rs-arrow” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ module_class=”rs-card” _builder_version=”4.16″ custom_padding=”|||” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/icnarelief.org\/mfs\/wp-content\/uploads\/sites\/30\/2026\/10\/resource-refugee.svg” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” module_class=”rs-icon” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”rs-card-title” _builder_version=”4.16″ text_font=”Poppins||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Refugee Mental Health<\/h3>\n

[\/et_pb_text][et_pb_text module_class=”rs-card-desc” _builder_version=”4.16″ text_font=”Poppins||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Resources addressing the unique mental health challenges faced by refugee communities.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/icnarelief.org\/mfs\/wp-content\/uploads\/sites\/30\/2026\/10\/resource-arrow.svg” alt=”Explore Refugee Mental Health” url=”https:\/\/icnarelief.org\/mfs\/resources\/” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” module_class=”rs-arrow” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ module_class=”rs-card” _builder_version=”4.16″ custom_padding=”|||” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/icnarelief.org\/mfs\/wp-content\/uploads\/sites\/30\/2026\/10\/resource-recovery.svg” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” module_class=”rs-icon” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”rs-card-title” _builder_version=”4.16″ text_font=”Poppins||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Substance Use & Recovery<\/h3>\n

[\/et_pb_text][et_pb_text module_class=”rs-card-desc” _builder_version=”4.16″ text_font=”Poppins||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Information for individuals and families navigating addiction and recovery.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/icnarelief.org\/mfs\/wp-content\/uploads\/sites\/30\/2026\/10\/resource-arrow.svg” alt=”Explore Substance Use & Recovery” url=”https:\/\/icnarelief.org\/mfs\/resources\/” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” module_class=”rs-arrow” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ module_class=”rs-all” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”87.5%” max_width=”1400px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/icnarelief.org\/mfs\/resources\/” button_text=”View All Resources” button_alignment=”center” module_class=”rs-button” _builder_version=”4.16″ custom_button=”on” button_text_size=”20px” button_text_color=”#ffffff” button_bg_color=”#386069″ button_border_width=”0px” button_border_radius=”100px” button_font=”Poppins||||||||” button_use_icon=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”cf-cta rs-cta” _builder_version=”4.27.6″ background_color=”#386069″ background_image=”https:\/\/icnarelief.org\/mfs\/wp-content\/uploads\/sites\/30\/2026\/10\/counselor-cta-pattern.svg” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ module_class=”cf-cta-row” _builder_version=”4.27.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”87.5%” max_width=”1400px” global_colors_info=”{}”][et_pb_column type=”4_4″ module_class=”cf-cta-inner” _builder_version=”4.27.6″ background_image=”https:\/\/icnarelief.org\/mfs\/wp-content\/uploads\/sites\/30\/2026\/10\/Rectangle-161124664-2-1.png” custom_padding=”|||” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text module_class=”cf-cta-title” _builder_version=”4.16″ text_font=”Poppins||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Sometimes a Resource Isn\u2019t Enough.<\/h2>\n

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Reading can help you understand what you\u2019re experiencing.
Talking to someone can help you work through it.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/icnarelief.org\/mfs\/find-a-counselor\/” button_text=”Find A Counselor” button_alignment=”center” module_class=”rs-button rs-green” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”20px” button_text_color=”#ffffff” button_bg_color=”#386069″ button_border_width=”0px” button_border_radius=”100px” button_font=”Poppins||||||||” button_use_icon=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Sometimes, Understanding Is the First Step.Explore practical mental health resources created to help you learn, reflect, and start important conversations.Find Something That Speaks To What You\u2019re Facing.Understanding Mental HealthLearn more about common mental health challenges and when support may help.Islamic CounselingExplore mental health through cultural and faith-informed perspectives.Youth Mental HealthResources to help parents, families, and young people navigate mental health.Trauma & Disaster Mental HealthInformation and support for processing difficult and traumatic experiences.Refugee Mental HealthResources addressing the unique mental health challenges faced by refugee communities.Substance Use & RecoveryInformation for individuals and families navigating addiction and recovery.Sometimes a Resource Isn\u2019t Enough.Reading can help you understand what you\u2019re experiencing.Talking to someone can help you work through it.<\/p>\n","protected":false},"author":81814,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_crdt_document":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"difl_page_category":[],"class_list":["post-2771","page","type-page","status-publish","hentry"],"yoast_head":"\nCounselling Resources - 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